tina.and.tito's Journal, 07 February 2020

new low!!! getting close

154.6 lb Lost so far: 32.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 67.51g | Prot: 87.24g | Carb: 117.71g.   Breakfast: Chobani Greek Yogurt Peach on The Bottom, Egg, Coffee with Cream and Sugar. Lunch: Designer Whey Chocolate Whey Protein Powder, No Name Nacho Shredded Cheese, Broccoli, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Sutter Home Red Blend, Panera Bread Salmon Caesar Salad . Snacks/Other: Del Taco Chips and Salsa (Small). more...

1880 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...