Weigh In record (no journal entry) for 27 March 2013
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1224 kcal
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Fat: 46.46g | Prot: 24.91g | Carb: 186.46g.
Breakfast: Blackberries, Raspberries, Honey, Tea (Brewed). Lunch: IKEA- Salmon Spread, 100% Whole Wheat Bread. Dinner: Saltine Crackers, Popped Corn Chips - White Cheddar. Snacks/Other: Milk Chocolate Bar (Snack Size), Sugar Free Gelatin Dessert, Special K Cereal Bars - Chocolatey Pretzel, Veggie Sticks Potato Snacks. more...
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losing 1.8 lb a week
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