Weigh In record (no journal entry) for 07 February 2020
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168.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1955 kcal
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Fat: 62.43g | Prot: 123.37g | Carb: 236.71g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cooked Soba Japanese Noodles, Sainsbury's Red Seedless Grapes, Cooked Soba Japanese Noodles , Sainsbury's Easy Peelers. Dinner: Cadbury Twirl (Pack), Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Steamed or Poached Salmon. Snacks/Other: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate. more...
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gaining 1.4 lb a week
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