|
254
|
255.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
1175 kcal
|
Fat: 74.53g | Prot: 93.64g | Carb: 27.55g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Fried Egg , Traditional Half & Half. Lunch: Sweet Bread 'N Butter Pickles Sandwich Slices, Roast Beef, Oven Roasted Turkey Slices, Real Mayonnaise. Dinner: Tortilla Corn Chips, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Bell Pepper, Beef Steak (Lean Only Eaten), Grilled Chicken. more...
|
|
3473 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wweir's weight history
|