Weigh In record (no journal entry) for 07 February 2020
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170.4 lb
Lost so far: 78.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1723 kcal
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Fat: 88.31g | Prot: 94.25g | Carb: 147.15g.
Breakfast: Cereal with Milk. Lunch: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Unsweetened Iced Tea. Snacks/Other: Frigo Beef Stick, Molasses Cookies, Cookie. more...
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gaining 16.8 lb a week
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