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The hope is when i return home today and get on scale tomorrow it will be at this weight or (cross fingers) lower. Been a long week on the west coast.
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1691 kcal
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Fat: 69.54g | Prot: 65.01g | Carb: 206.82g.
Breakfast: Bananas, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Kind Healthy Grains Dark Chocolate Chunk, Panda Express Chicken Egg Roll, Pagoda Express Beef and Broccoli, White Rice, Emerald Dry Roasted Almonds 100 Calorie Pack, Great Value Original Beef Jerky, Roasted Salted Cashew Nuts. Snacks/Other: Roasted Unsalted Peanuts, Colameco's Gluten Free Beef Italian Style Meatball, Parks Pork Cracklins. more...
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2351 kcal
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Activities & Exercise:
Sitting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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