Weigh In record (no journal entry) for 27 March 2013
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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2005 kcal
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Fat: 73.79g | Prot: 81.70g | Carb: 259.29g.
Breakfast: Walnuts, Egg White, Lactantia 10% Half & Half Cream, Milk (Fat Free or Skim, Calcium Fortified), Bob's Red Mill Steel Cut Oatmeal, Sugar. Lunch: Gala Apples, Brown Rice, Publix Chick Peas, Green Peas (Frozen), Olive Oil. Dinner: Olive Oil, Baked or Broiled Shrimp, White Rice (Short-Grain, Cooked), Pork Spring Roll. Snacks/Other: Bananas, Blue Cheese, Oil Popped Popcorn (Microwaved). more...
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losing 1.8 lb a week
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