mattww3's Journal, 27 March 2013

154.4 lb Lost so far: 11.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 51.62g | Prot: 27.82g | Carb: 90.35g.   Breakfast: italian sweet cream, coffee. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Seeds of Change Korma Simmer Sauce, Beef Meatballs. Snacks/Other: Root Beer, Cabernet Sauvignon Wine. more...

2195 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...