Weigh In record (no journal entry) for 07 February 2020
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174.2 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1554 kcal
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Fat: 91.53g | Prot: 65.54g | Carb: 115.50g.
Breakfast: Egg (Whole) , Butter , Clover Feta Plain, Guacamole, Sour Dough Bread. Lunch: Cheddar Cheese , Guacamole, Sour Dough Bread. Dinner: Chip Shop Chips, Fried Battered Fish. more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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