euheide's Journal, 27 March 2013

9.5 Body fat percentage (highly inaccurate reading from body composition scanner)

133.4 lb Lost so far: 10.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 64.61g | Prot: 52.74g | Carb: 192.69g.   Breakfast: Dried Prune, Blueberries, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Bananas, Raisins, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Potatoes (Flesh, with Salt, Boiled), Bananas, Vinegar (Cider), Extra Virgin Olive Oil, Cracked Wheat Bread. Snacks/Other: Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Plain or Buttermilk Biscuits, Whole Milk. more...

1791 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...