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I really want to have a BIG bowl of granola for breakfast so-I must to be strong! :-) My mantra: I insist on being healthy or rather, Fat isn't where it's at!
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136.6 lb
Lost so far: 12.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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867 kcal
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Fat: 28.91g | Prot: 53.85g | Carb: 104.62g.
Breakfast: Fresh Fruit, Purely Fruit Strawberry Spreadable Fruit, Nonfat Black Cherry Greek Yogurt (Container), Egg, English Muffin. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Deli Sliced Ham, Balsamic Vinaigrette Dressing, Romaine. Snacks/Other: Cashew Nuts, Nonfat Pomegranate Greek Yogurt. more...
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losing 0.7 lb a week
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