kk3476's Journal, 16 September 2010

220.9 lb Lost so far: 1.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 96.12g | Prot: 116.92g | Carb: 101.88g.   Breakfast: duck soup, Carrots, Plain Yogurt (Lowfat), Red Tomatoes, 100% Whole Wheat Bread. Lunch: beets, duck soup, duck breast. Dinner: grapes, chicken breast. more...

2820 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...