Weigh In record (no journal entry) for 27 March 2013
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144.7 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1396 kcal
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Fat: 69.02g | Prot: 73.66g | Carb: 131.55g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Spaghetti Squash Marinara, Italian Chicken Sausage. Dinner: Celery, Carrots, Turkey Meatballs, Natural Almond Butter - Classic. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate Soy Latte (no vanilla syrup). more...
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2549 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 55 minutes, Exercise machine (moderate) - 45 minutes. more...
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gaining 4.9 lb a week
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