hendoo11's Journal, 27 March 2013

164.8 lb Lost so far: 14.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 56.59g | Prot: 76.61g | Carb: 207.06g.   Lunch: Brown Rice, Smoked Salmon. Dinner: 14" Pepperoni Pizza, Beer. Snacks/Other: Pepperoni Pizza Rolls. more...

2676 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Running - 6/mph - 42 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...