Weigh In record (no journal entry) for 27 March 2013
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1335 kcal
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Fat: 37.42g | Prot: 34.63g | Carb: 224.08g.
Breakfast: Blueberries, Whole Milk, Special K Chocolatey Delight Cereal, Coffee with Milk and Sugar. Lunch: Fried Dough Bread, Broccoli Cheese Soup (Prepared with Milk), Meatless Pasta with Tomato Sauce. Dinner: Soda, Baked Breaded or Battered Fish Stick Patty or Fillet, Fruit Salad, Baby Carrots. Snacks/Other: Pepsi Max (Bottle). more...
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3439 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, zumba - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Standing - 5 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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