Weigh In record (no journal entry) for 27 March 2013
|
187.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2013:
|
2264 kcal
|
Fat: 102.85g | Prot: 107.33g | Carb: 217.46g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Snacks/Other: Natural String Cheese Part Skim, Kettle Corn 100 Calorie Pop, Sweet & Salty Granola Bars - Peanut, Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2438 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|