Weigh In record (no journal entry) for 27 March 2013
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114.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1095 kcal
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Fat: 44.87g | Prot: 86.36g | Carb: 83.03g.
Breakfast: Mixed Berries, Jelly Lite, Smooth Peanut Butter, Original Thin Rice Cakes. Lunch: Low Fat Milk, Spinach, Tomatoes, Cooked Carrots, Cooked Pumpkin, Chicken Breast (Skin Not Eaten), Fresh Pork Sausage. Dinner: Dark Chocolate 70%, Chocolate Chip Biscuits (Lower Fat), Lowfat Cheddar or Colby Cheese, Chicken Drumstick (Skin Not Eaten), Jelly Lite, Light Greek Style Natural Yoghurt, Mixed Berries. more...
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1433 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Other Related Links
Members
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HLhl's weight history
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