Weigh In record (no journal entry) for 07 October 2008
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2008:
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319 kcal
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Fat: 9.62g | Prot: 12.82g | Carb: 49.90g.
Lunch: crystal light, Popcorn Butter 100 Calorie Pop. Dinner: crystal light, squash, Green Chile Sauce with Chicken. Snacks/Other: 100 calorie Pop. more...
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2634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, gazelle - 18 minutes, Yard Work (gardening) - 22 minutes, Housework - 4 hours, Sleeping - 9 hours and 36 minutes, Resting - 6 hours and 9 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
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losing 1.2 lb a week
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slkwhitis's weight history
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