Weigh In record (no journal entry) for 07 October 2008
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301.4 lb
Lost so far: 13.6 lb.
Still to go: 161.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2008:
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1311 kcal
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Fat: 31.34g | Prot: 55.19g | Carb: 202.61g.
Breakfast: Water, Banana, Milk Fat Free, Multi Grain Cheerios. Lunch: Strawberries, Gourmet Snow Peas, Teriyaki, Bok Choy, Baby Carrots, Mushrooms, Broccoli, Chicken Breast, Yellow Squash, Red Peppers, Water. Dinner: Ramen Noodles, Tomato, Shredded Lettuce, Fat Free Refried Beans, Flour Tortilla, Mild Cheddar Cheese, Picante Sauce, Water. more...
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4943 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Driving - 45 minutes, Shopping - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 10 hours, Resting - 5 minutes. more...
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losing 11.2 lb a week
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