Weigh In record (no journal entry) for 06 February 2020
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257.5 lb
Lost so far: 17.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1532 kcal
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Fat: 100.50g | Prot: 38.50g | Carb: 122.25g.
Lunch: Portillo's Hot Dog. Dinner: Compliments Medium Chunky Salsa, Snyder's of Hanover Restaurant Style Tortilla Chips, Macayo's Chili Relleno. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 4.1 lb a week
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