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lunch today was great. I found a microwavable lemon-herb tilapia fillet along with a microwave single serving rice. all fit within my Carb and protein count.
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296.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1429 kcal
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Fat: 30.19g | Prot: 104.55g | Carb: 180.92g.
Breakfast: Banana, Sausage Egg & Cheese, Unsweetened Iced Tea. Lunch: Milk (Nonfat), Tilapia Fillets (World Catch), Reday to Serve Brown Rice. Dinner: Corn Tortillas, Steamed or Boiled Shrimp, Stouffer's Lasagna w/ Meat Sauce. more...
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losing 3.0 lb a week
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