lonecell's Journal, 27 March 2013

213.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 66.32g | Prot: 68.59g | Carb: 187.94g.   Breakfast: Fruit Bowls - Diced Pears, Instant Oatmeal - High Fiber Maple & Brown Sugar , Banana. Lunch: Chili Con Carne. Dinner: Mexican Rice, Refried Beans with Cheese, Tamale with Meat. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added) . more...

2759 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...