Weigh In record (no journal entry) for 25 December 2017
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180.0 lb
Lost so far: 69.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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268 kcal
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Fat: 7.65g | Prot: 2.29g | Carb: 49.06g.
Breakfast: Coffee, Coffee with Cream and Sugar. more...
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gaining 3.7 lb a week
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