Mistybenner's Journal, 06 February 2020

156.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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824 kcal

Fat: 46.81g | Prot: 52.02g | Carb: 51.12g.   Lunch: Kerrygold Imported Garlic & Herb Butter, Boiled Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Dinner: Fage Total 0% Greek Yogurt (Container), Great Value Bread & Butter Chips Pickles, Boiled Egg, Bumble Bee Cracked Pepper & Sea Salt Tuna. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Totino's Combination Pizza Rolls, Blue Diamond Lightly Salted Almonds. more...

1733 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...