Weigh In record (no journal entry) for 27 March 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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899 kcal
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Fat: 18.09g | Prot: 41.28g | Carb: 145.56g.
Breakfast: Bran Flakes. Lunch: Fresh & Easy Sliced Multigrain Bread. Dinner: Baked Beans Reduced Salt and Sugar, Fish Cake or Patty. more...
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losing 21.0 lb a week
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Colinhiscock's weight history
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