Weigh In record (no journal entry) for 06 February 2020
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193.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1325 kcal
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Fat: 67.64g | Prot: 50.31g | Carb: 134.64g.
Breakfast: Kraft Mayo with Olive Oil, Tillamook Medium Cheddar Cheese Sliced, King's Hawaiian Original Hawaiian Sweet Rolls, Coffee with Milk and Sugar. Lunch: Great Value Mixed Nuts, Saffron Road Chicken Biryani. more...
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losing 5.6 lb a week
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