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Not as much gain from the last time I weighed in, but 3 days ago went back to Keto. I think I'm probably going to be on/off Keto the rest of my life. But at least I've not let myself gain back all the losses I've made.
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154.0 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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gaining 0.3 lb a week
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