Jasonschofield1's Journal, 06 February 2020

149.4 lb Lost so far: 2.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 62.49g | Prot: 87.51g | Carb: 215.59g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: McVitie's Digestives Snack Bar , Jacob's Iced Gems, KP Nik Naks. Dinner: Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Brussels Sprouts , Tesco Pork Chop. Snacks/Other: Sliced Ham (Extra Lean) , Jacob's Cream Crackers, By Sainsbury's Sausage Rolls. more...

2220 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...