ny_shelly's Journal, 06 February 2020

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I fasted on Tuesday so this is just temporary weight gain. I am doing a 24 hour fast today.

328.6 lb Lost so far: 23.4 lb. Still to go: 0 lb. Diet followed reasonably well.

gaining 9.8 lb a week

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No big. Nice work. Let's go! #grindtime #stayhungry

06 Feb 20 by member: jimmiepop

that's the only thing I don't like about IF! Weight completely empty is not comparable to fed state weight. I've stopped weighing myself every day because of it. Just a few times a week now.

06 Feb 20 by member: ChrisSoBad

Thanks guys!

07 Feb 20 by member: ny_shelly


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ny_shelly's Journal, 06 February 2020

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