Weigh In record (no journal entry) for 06 October 2008
|
179.4 lb
Lost so far: 42.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2008:
|
1767 kcal
|
Fat: 41.02g | Prot: 133.27g | Carb: 251.04g.
Breakfast: Myoplex Carb Control Bars - Chocolate Chip Brownie, apple. Lunch: market pantry chocolate peanut butter bar, apple cider vinegar, portabella mushroom, onion, spinach, spring mix, grapes, strawberries. Dinner: nonfat cottage cheese, spirulina, barley grass, japanese kelp, high fiber pizza. more...
|
|
2428 kcal
|
Activities & Exercise:
Elliptical Trainer - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumaniak's weight history
|