Weigh In record (no journal entry) for 27 March 2013
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146.2 lb
Lost so far: 11.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1522 kcal
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Fat: 25.98g | Prot: 76.80g | Carb: 251.50g.
Breakfast: Ruispalat, Omenat (Golden Delicious), Appelsiinimehu, Appelsiinit, Banaanit, Kahvi, Emmentaljuusto (Vähärasvainen). Lunch: Pro feel, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kalkkunanrinta, Ruisnäkkileipä, Emmentaljuusto (Vähärasvainen, Pastoroitu). Dinner: Reissumies, Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen), Valio Mustikkakeitto Sokeroimaton, Mämmi Kymppi m�mmi. Snacks/Other: Jäätelö. more...
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3466 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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