hendoo11's Journal, 26 March 2013

167.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 60.22g | Prot: 88.92g | Carb: 139.86g.   Lunch: Green String Beans, Brown Rice, Pork Loin (Tenderloin). Dinner: Pepperoni Pizza Rolls, Pepperoni Pizza Rolls, Muenster Cheese. Snacks/Other: Strawberries N' Creme Protein Shake (14 oz). more...

2575 kcal

Activities & Exercise: Running - 8/mph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...