Weigh In record (no journal entry) for 26 March 2013
|
341.7 lb
Lost so far: 3.8 lb.
Still to go: 161.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
1751 kcal
|
Fat: 65.54g | Prot: 87.92g | Carb: 190.60g.
Breakfast: Whole Milk, Egg, Butter (Salted), Flour Tortillas (Small). Lunch: Big Slice Colby Jack Cheese, Tomatoes, Real Mayonnaise, Western Hearth 12 Grain Bread, Angus Sliced Roast Beef. Dinner: Flour Tortillas (Small), White Rice (Short-Grain, Cooked), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Bananas. more...
|
|
3776 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procco1962's weight history
|