Weigh In record (no journal entry) for 15 September 2010
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190.2 lb
Lost so far: 4.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1640 kcal
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Fat: 63.55g | Prot: 57.36g | Carb: 219.48g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Chocolate Cup Cakes with Creamy Filling. Lunch: Light Fat Free Strawberry Yogurt, Gala Apples, Tea Bags, Chicken, Montery Jack & Cheddar Cheese Quesadillas. Dinner: Tea Bags, pf chang home menu orange chicken, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Super Premium Vanilla Ice Cream, Chocolate Syrup, Extra Fancy Mixed Nuts. more...
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2102 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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