Weigh In record (no journal entry) for 06 February 2020
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168.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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1609 kcal
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Fat: 70.86g | Prot: 83.18g | Carb: 165.83g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pistachio Nuts , Cadbury Twirl (Pack), Itsu King Prawn Gyoza, Sainsbury's Easy Peelers. Dinner: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy. Snacks/Other: Cadbury Twirl (Pack), Precision Engineered Whey Protein Chocolate, Chocolate Biscuit. more...
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losing 8.4 lb a week
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