Weigh In record (no journal entry) for 05 February 2020
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1181 kcal
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Fat: 59.69g | Prot: 36.13g | Carb: 96.24g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Butter , Jif Extra Crunchy Peanut Butter, Beefsteak Bread Soft Rye Bread. Lunch: Keebler Club Crackers Original, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Colby Jack Cheese, Mozzarella Cheese (Part Skim Milk) , Cheese, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nabisco Premium Saltine Crackers Original. Dinner: Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Blue Moon Belgian White. more...
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gaining 1.8 lb a week
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