Weigh In record (no journal entry) for 26 March 2013
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216.0 lb
Lost so far: 66.6 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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458 kcal
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Fat: 21.58g | Prot: 64.88g | Carb: 2.54g.
Breakfast: Tilapia Fillets, Baby Spinach, Egg, One Carb Reduced Sugar Tomato Ketchup, Cucumber (Peeled), Mayonnaise, Bell Peppers, Low Moisture Part Skim Shredded Mozzarella Cheese, Boneless Skinless Chicken Breast with Rib Meat. more...
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gaining 4.2 lb a week
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