Weigh In record (no journal entry) for 06 October 2008
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303.0 lb
Lost so far: 12.0 lb.
Still to go: 163.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2008:
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1440 kcal
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Fat: 61.94g | Prot: 57.05g | Carb: 161.69g.
Breakfast: Multi Grain Cheerios, Egg, Water. Lunch: Tomato, Shredded Lettuce, Fat Free Refried Beans, Flour Tortilla, Mild Cheddar Cheese, Picante Sauce, Water. Dinner: Croutons, Caesar Dressing, Caesar Side Salad, Sour Cream, Plain Baked Potato, Water. more...
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5116 kcal
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Activities & Exercise:
Housework - 4 hours, Music playing - 2 hours, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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