Weigh In record (no journal entry) for 05 February 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1207 kcal
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Fat: 42.33g | Prot: 42.00g | Carb: 170.95g.
Breakfast: Coffee with Milk and Sugar, Cheese Sandwich. Lunch: Great Value Mixed Nuts, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Cooked Eggplant (Fat Added in Cooking), Brown Rice, Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 4.2 lb a week
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