granny2be's Journal, 15 September 2010

152.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 36.90g | Prot: 75.13g | Carb: 132.24g.   Breakfast: tassimo gevilia cappuccino, Twigs, Flakes & Clusters Cereal. Lunch: hearty vegetable and noodle soup. Dinner: margarine country crock, baked potaTO, beef tenderloin, beets. more...

2222 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...