Weigh In record (no journal entry) for 05 February 2020
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236.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1953 kcal
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Fat: 55.48g | Prot: 108.09g | Carb: 130.85g.
Breakfast: Clifty Farm Country Meats Country Center Ham Slices, Bacon (Cured, Pan-Fried, Cooked), Wonder Light White Bread, Land O'Lakes Light Butter, Egg. Lunch: Subway 6" Subway Club. Dinner: White Rice, Grilled Chicken. Snacks/Other: Blue Ribbon Ice Cream Sandwich, Gin, Michelob Ultra Light Beer. more...
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steady weight
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