Weigh In record (no journal entry) for 05 February 2020
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1808 kcal
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Fat: 76.29g | Prot: 52.45g | Carb: 219.79g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Oatly Oat Milk. Lunch: Fox's Rocky Chocolate, Eat Natural Crunchy Nut Bar Protein Packed , KP Nik Naks, Go Ahead! Crispy Slices - Apple & Sultana. Dinner: Burton's Jammie Wagon Wheel, Fox's Rocky Caramel, Heinz Ravioli, Cheddar Cheese . more...
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2649 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Working - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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