Weigh In record (no journal entry) for 04 February 2020
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220.9 lb
Lost so far: 2.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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855 kcal
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Fat: 28.65g | Prot: 68.44g | Carb: 100.63g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, General Mills Berry Berry Kix Cereal, Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Bananas, Butter . more...
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losing 6.3 lb a week
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marksmith176's weight history
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