FertileVerve's Journal, 26 March 2013

194.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 86.95g | Prot: 72.77g | Carb: 13.58g.   Breakfast: Coffee (Brewed From Grounds), Stevia, Coffee Creamer. Lunch: Diet Coke (Can). Dinner: Olive Oil, Worcestershire Sauce, Fried Pork Steak or Cutlet, Tomatoes, Spinach, Cooked Mushrooms (Fat Added in Cooking), Alfredo Sauce. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Meijer Pork Rinds, Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3132 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...