Weigh In record (no journal entry) for 15 September 2010
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1270 kcal
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Fat: 60.50g | Prot: 78.00g | Carb: 120.00g.
Breakfast: Deli Homestyle Mesquite Smoked Turkey ... , sprouts, panini flatbread. Lunch: sliced california sharp cheddar, Low Carb Pita Bread, Deli Homestyle Mesquite Smoked Turkey Breast. Dinner: foster farms. Snacks/Other: Gluten free Ice cream cones, clemmys. more...
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losing 0.4 lb a week
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Nicole Rayne 's weight history
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