euheide's Journal, 26 March 2013

9.2 % body fat percentage (highly inaccurate reading from body composition scanner)

133.2 lb Lost so far: 11.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 66.33g | Prot: 72.35g | Carb: 217.59g.   Breakfast: Date, Walnuts, Dried Apricot, Dried Fig, Raisins, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Bananas, Water (Bottled). Lunch: Granny Smith Apples, Bean Soup. Snacks/Other: Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Plain or Buttermilk Biscuits, Almonds, Cracked Wheat Bread, Sardinhas em Tomate, Chocolate Milk (Whole), Blueberries, Cherry Tomatoes, Whole Milk. more...

2288 kcal

Activities & Exercise: Indoor cycling intensity level 6, fast - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...