VinceSr72's Journal, 26 March 2013

walking a lot now... feels good I just want to walk and not get hurt. I'm happy with my mobility :)

357.4 lb Lost so far: 27.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

---

513 kcal

Fat: 24.96g | Prot: 27.18g | Carb: 42.68g.   Breakfast: Hazelnut Coffee Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Scrambled Egg (Whole, Cooked). Lunch: WW SMRT ones orange sesame chicken. more...

13567 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 23 hours. more...