Weigh In record (no journal entry) for 26 March 2013
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232.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2277 kcal
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Fat: 126.41g | Prot: 92.88g | Carb: 199.88g.
Breakfast: SPECIAL K BAR BLUEBERRY, Green Tea Natural Raspberry Drink Mix. Lunch: Dry or Hard Salami, Blueberries, Strawberries, Pineapple, Swiss Cheese. Dinner: Stuffed Pepper with Rice and Meat, Red Potatoes (Flesh and Skin), Lindt 85% Cocoa - Extra Dark, Giant Eagle Fat Free Milk, Original Ranch Dressing, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Lettuce. Snacks/Other: HK Anderson Anderson Pretzel Rods, Cabot Extra Sharp White Cheddar Cheese, Pilaros Garlic Stuffed Jumbo Olives, M&M's Dark Chocolate M&M's, Dry Roasted Pistachio Nuts (Without Salt Added), Utz Sourdough Nugget Pretzels. more...
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3385 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Sitting - 7 hours, Desk Work - 3 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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