Weigh In record (no journal entry) for 26 March 2013
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188.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2191 kcal
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Fat: 84.94g | Prot: 98.59g | Carb: 248.53g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Dinner: Rotisserie Chicken, Egg Noodles, Mashed Potatoes (Whole Milk and Butter Added), Carrots, Chicken Broth Soup (Low Sodium, Canned), Cooked Celery. Snacks/Other: Natural String Cheese Part Skim, Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2751 kcal
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Activities & Exercise:
orbital - 30 minutes, Desk Work - 1 hour, Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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