Weigh In record (no journal entry) for 26 March 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2309 kcal
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Fat: 46.44g | Prot: 67.14g | Carb: 420.73g.
Breakfast: Frozen Blueberries, Generation UCAN Vanilla Protein Drink, Bananas , Fat Free Skim Milk. Lunch: Nacho Cheese (28g), Oven Roasted Turkey Breast Slices, Mountain Dew (20 oz), 100% Whole Wheat Bread. Dinner: Fat Free Skim Milk, Frosted Flakes. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Pop-Tarts Frosted - Strawberry, Raised Round Donut - Glazed, Pike Place Roast (Tall). more...
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3220 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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